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Bmr calculator with muscle mass12/8/2023 This formula created in the 90s is one of the most used to calculate the BMR. To calculate the BMR, choose one of the three formulas that we use in this calculator: To calculate the BMR, it is necessary to have some data and measurements of the person. Therefore, the BMR refers to the minimum energy value necessary for the most basic functions of the human body at rest. That is, these and others are basic functions for the maintenance of life, and they spend energy. Discover another toolīMR is the acronym for Basal Metabolic Rate, this term refers to the number of calories that the human body expends just to keep functioning at rest.įunctions such as circulation, cell production, respiration and heartbeat require the burning of calories even when you are at rest. Use the 'Clean' button to clear all filled-in fields and redo the calculation with other data. How to use the BMR calculator?Ĭalculating your basal metabolic rate with this calculator is very easy and intuitive, just fill in the form fields as follows:Ĭhoose the formula you want to use for the BMR calculation.įill in these fields and click on 'Calculate' to get the result. To calculate the basal metabolic rate there are several formulas and this calculator allows you to choose between three, they are:įurther on, we explain about each one. Understanding BMR can help you if you are trying to lose weight or even trying to gain weight. In this article, we will explain you about BMR and why it is an important measure for your health. With this calculator, you can calculate your Basal Metabolic Rate, or simply BMR. Frequently asked questions about the subject.Always look for a trained health professional for proper follow-up! Table of Contents This calculator is intended to serve as an informational tool only.
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